Depression is an illness that involves the body, mood and thoughts, that affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things.

A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be wished away. People with a depressive disease cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people with depression.

Different types of depression and anxiety require different treatments. While some patients only need psychological treatments, others (eg. those with melancholic or psychotic depression) respond best to medications. Psychological treatments, including cognitive-behavioural therapy, can help to change their activities, feelings and thoughts to speed recovery and prevent relapse. Medications for depression and anxiety are not addictive. Both psychological treatments and medications can help long-term functioning.

Useful Resources

Beyond Blue 1300 224 636

Carers Australia 1800 242 636

Related Forums

Beyond Blue

Psych Central (Non AU)